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Wednesday, 10 March 2010 07:27 |
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Working out through the winter months can help you loose weight and maintain fitness, so when its time to peel of the outer layer of clothing you are ready to look your best. But exercise has an added benefit that many have long known about, and that is its contribution to an overall sense of wellbeing. For many working out is as much about mental fitness as physical fitness as this article illustrates. Click here for the article ________________________________________________________________________________________________________________________________
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Monday, 08 March 2010 16:27 |
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 It turns out that sitting back and enjoying your meal instead of shoveling it down between getting home and putting the kids to bed may actually help you lose weight. Apparently eating over a longer period of time releases beneficial hormones that help us feel full. In so doing the actual amount of food ingested, and thus the caloric intake was actually reduced. So that's why the French are thin. They know how to enjoy a meal! Click here for the article _________________________________________________________________________________________________________________ |
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Friday, 05 March 2010 06:51 |
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Babies who are obese are much more likely to be obese as adults. The rate of infant obesity in the United States is up almost 70% since 1980. What is causing this? Some researchers are beginning to think it may have something to do with the chemical BPA, a plastics hardener often used in baby bottles and in children’s cups. Click here for the article ______________________________________________________________________________________________________________________________ |
