Lieberman and O'Connor set out to come up with a list of superfoods, but not just any superfoods. They targeted those that are affordable, easy to find, versatile and likely to appeal to a broad spectrum of people.

The authors eventually pared their list down to 10 superfoods and came up with about 100 recipes to help use them.

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However, TV viewers are wondering how “The Biggest Loser” contestants lost so much weight in just one week. Most of these viewers have been dieting and exercising all their lives and yet, their weight loss programs don’t offer significant results.

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How many times do you read the nutrition labels on the food products you purchase? More often than not, it’s a rare occasion. So many of us simply choose foods that we are familiar with, are craving, or that look good from the picture on the front packaging and neglect the most important part—the nutrition facts on the back. This label of percentages and numbers serves to inform you of exactly what it is you’re eating and because the labels are standardized you can use these nutrition facts to compare similar products and make better food choices.

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Yoga, ancient discipline of India, may help in slowing the aging process. By increasing the blood flow to the brain and the strengthening and lengthening of muscles, yoga can help you feel and look younger. Yoga as the fountain of youth? Maybe...

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